Birth in water

There's a moment I look forward to at every water birth– the mother steps into the pool, pauses, and says, "Oh my God, that feels so good."

There’s something about water that is instinctively comforting. We spend our lives drawn to it to soothe aching muscles and calm overwhelmed nervous systems– and this translates into labour as well. Warm water can create a sense of ease, encourage freedom of movement, and offer a gentle environment for both mother and baby. Below are a few of the resources I trust most for learning more about the evidence, physiology, and practical use of water during labour and birth.

💧evidence on water birth

Evidence Based Birth®: The Evidence on Waterbirth

One of my favourite resources for families who want to understand the research behind water birth. Rebecca Dekker has a wonderful way of translating complex evidence into clear, balanced information, helping you make informed decisions without telling you what to choose.

Waterbirth International

Founded by Barbara Harper, one of the pioneers of modern water birth education, Waterbirth International has spent decades educating both families and birth professionals. If you're looking for practical guidance, beautiful imagery, and a deeper appreciation for the physiology of water birth, this is an excellent place to explore.

🎙️trusted conversations on water birth